Merry Christmas! Enjoy the time with family and good friends. And don’t forget those that can’t be home and be with their families.

The 5am class got the shaft today, due the enormous amount of set up / prep work required to tackle this beast of a workout and the 6am class rolling through in mass. The 5am group was not given the necessary time needed to complete the WOD, but I know all of them would of [...]

STRENGTH/SKILL WOD Back Squat 3×3 – 3×1 Build up to a one rep max WOD 30 Double Unders (100 singles) 6 Push Press / Push Jerks 12 Jumping Lunges 18 Situps 6 Rounds Katie R. 21:24 mod Elisabeth 14:42 90 DU Shawn 24:14 mod 185 PC DU Sara 21:45 95 mod row Holden 17:38 30 [...]

Steph T. brought in her new little friend, Buddy to run with STRENGTH/SKILL WOD 1 rep max Clean and Jerk (squat/power) or 5x3reps Clean and Jerk WOD Run 1 Lap 10 KB Swings 10 Pushups 10 Box Jumps AMRP in 15min Teri 4 (mod) 10 Les 4 35 Sara 4 (Row) 55 Silvia 4 (mod) [...]

As it doesn’t look like I’m going to get the times up tonight, I thought I might entertain you with some of my favorite pictures that I have come into contact with in the last few days. First off everybody needs to chill out and enjoy the holidays! Gavin Bennet says eat more cookies! Preggos [...]