December 21st, 2009 
John Steph T. brought in her new little friend, Buddy to run with
STRENGTH/SKILL WOD
1 rep max Clean and Jerk (squat/power)
or
5x3reps Clean and Jerk
WOD
Run 1 Lap
10 KB Swings
10 Pushups
10 Box Jumps
AMRP in 15min
| Teri | 4 (mod) | 10 | Les | 4 | 35 | Sara | 4 (Row) | 55 | ||
| Silvia | 4 (mod) | 15 | Stephen | 4 | 35 | Mike P. | 4+Row | 55 | ||
| Holden | 5 | 15 | Freddy | 4+Row | 35 | Jason | 4+Run | 55 | ||
| Bob | 4 (Row) | 26 | Cynthia | 4+Run | 35 | Jeremy | 4+Run | 55 | ||
| Caroline | 4 | 26 | Rex | 4+Run | 35 | Mark | 4+Run | 55 | ||
| Cindy | 4 | 26 | Robert D. | 4+Run | 35 | Susie | 4+Run | 55 | ||
| Steph T. | 4 | 26 | Shari | 4+Run | 35 | Greg K. | 5 (row) | 55 | ||
| Belinda | 3+Push | 26 | Veronica | 4+Run | 35 | David U. | 5+Run | 55 | ||
| Allison F. | 4+KB | 26 | Whitney | 4+Run | 35 | Howard B. | 5+Run | 55 | ||
| Mindy | 4+KB | 26 | Elisabeth | 4+KB | 35 | Marc | 5+Run | 55 | ||
| Marci | 4+Run | 26 | Lee | 4+KB | 35 | Melvin | 5+Run | 55 | ||
| Francis | 5+Run | 26 | Elisha | 5 | 35 | Nic | 5+Run | 55 | ||
| Ashlee | 3+Row | 35 | Katie R. | 5 | 35 | Robert R. | 5+Run | 55 | ||
| Lori | 3+Run | 35 | Carla | 5+Run | 35 | Steven | 5+Run | 55 | ||
| Mike La. | 3+Run | 35 | Michele | 5+Run | 35 | Tim F. | 5+Run | 55 | ||
| Howard M. | 4 | 35 | Yogi | 5+KB | 35 | Charles | 5+KB | 55 | ||
| Jacque | 4 | 35 | Kurt | 4 | 55 | Brian | 6 | 55 | ||
| Jordan | 4 | 35 | Laura | 4 | 55 | Mac | 6 | 55 | ||
| Travis | 4 | 55 |
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I must say Susie and Sara rock!
So does Ashlee…cya!!! lol
ALL CF Chicks Rock, Nic!!!!
Yay I rock