December 30th, 2009 
John 
I’ve left all of the scores together so you could see where you stacked up against everybody. However the overall score/placing, is broken down by the mod’s in WOD #3 (the KB weight/ type of pullups/ box height). Each event (based off those groups) received a ranking 1st, 2nd, 3rd…etc. Each place indicates the number of points earned per WOD. For example 1st = 1 point, 2nd = 2 points, 3rd = 3 points. Add the place/points from each of the three WOD’s to determine overall score. Lowest total score over the three WOD’s, within each group, wins. It will be difficult for you to the add the total points because the 500m row and deadlift are not grouped by the mod’s.
WOD #1
500m Row
COMPARE TO NOV 6th
| Men’s 500m Row | Women’s 500m Row | |||||||||
| Holden | 2:30.0 | Jesse | 1:45.0 | Teri | 2:38.7 | Michele | 2:10.6 | |||
| Les | 2:07.2 | Brian | 1:43.2 | Cindy | 2:35.6 | Beth | 2:10.1 | |||
| Robert D. | 1:59.0 | Mike La. | 1:39.7 | Silvia | 2:34.2 | Amber | 2:10.1 | |||
| Mitch | 1:57.8 | Jason | 1:39.5 | Nancy | 2:31.8 | Elisha | 2:09.8 | |||
| Tony K. | 1:54.1 | Tim F. | 1:37.9 | Fran | 2:30.1 | Ashlee | 2:07.6 | |||
| Mark | 1:54:4 | Charles | 1:37.7 | Allison F. | 2:20.8 | Mindy | 2:03.6 | |||
| Lee | 1:51.6 | Stan | 1:33.6 | Karen | 2:15.4 | Caroline | 1:58.3 | |||
| Howard B. | 1:51.3 | Kit | 1:32.9 | Belinda | 2:15.1 | Carla | 1:56.7 | |||
| Chris | 1:48.5 | Yogi | 1:32.8 | Eryn | 2:14.5 | Jacque | 1:56.3 | |||
| Harry | 1:48.3 | David U. | 1:30.3 | Veronica | 2:14.4 | Elisabeth | 1:52.4 | |||
| Kurt | 1:47.9 | Steven | 1:30.2 | Katie K. | 2:12.6 | Sara | 1:51.4 | |||
| Stephen | 1:47.7 | Greg K. | 1:29.6 | |||||||
| Joe C. | 1:46.9 | Scott | 1:29.0 | |||||||
| Freddy | 1:45.8 | James | 1:26.4 | |||||||
| Nic | 1:45.7 | |||||||||
Time to invest in some iron plates…
WOD #2
1 rep max weight deadlift
| Men’s Deadlift | Women’s Deadlift | |||||||||
| Holden | 80 | Charles | 335 | Silvia | 75 | Ashlee | 175 | |||
| Tony K. | 155 | Joe C. | 345 | Teri | 75 | Mindy | 175 | |||
| Les | 205 | Jason | 365 | Karen | 135 | Elisabeth | 175 | |||
| Mitch | 205 | David U. | 365 | Katie K. | 140 | Elisha | 180 | |||
| Kurt | 225 | Steven | 365 | Nancy | 145 | Michele | 190 | |||
| Robert D. | 230 | Jesse | 385 | Cindy | 155 | Sara | 195 | |||
| Freddy | 245 | Greg K. | 385 | Belinda | 125 | Beth | 200 | |||
| Mike La. | 265 | Yogi | 385 | Allison F. | 140 | Carla | 205 | |||
| Harry | 305 | Chris | 405 | Veronica | 140 | Jacque | 210 | |||
| Howard B. | 305 | Stephen | 405 | Eryn | 140 | Caroline | 225 | |||
| Lee | 315 | Nic | 415 | Fran | 155 | Amber | 240 | |||
| Mark | 315 | James | 455 | |||||||
| Tim F. | 315 | Scott | 455 | |||||||
| Brian | 315 | Kit | 455 | |||||||
| Stan | 315 | |||||||||
WOD #3
5 Pullups
10 KB Swings
15 Box Jumps
AMRP in 10min. Count total reps for score.
NAME / TOTAL REPS / KB WEIGHT / RX’d = RX’d PULLUPS / Box Height (ALT = WEIGHT PLATE STACK)
| Men’s AMRP | Women’s AMRP | |||||||||||||
| Holden | 210 | 15/RX’d/20 | James | 155 | 55/RX’d/24 | Silvia | 172 | 15/20 | Jacque | 135 | 35/20 | |||
| Les | 175 | 35/ALT | Joe C. | 155 | 55/RX’d/24 | Teri | 180 | 15/20 | Caroline | 150 | 35/20 | |||
| Mike La. | 120 | 35/20 | Jesse | 166 | 55/RX’d/24 | Karen | 180 | 20/20 | Mindy | 157 | 35/20 | |||
| Freddy | 155 | 35/20 | Nic | 171 | 55/RX’d/24 | Nancy | 101 | 26/ALT | Eryn | 165 | 35/20 | |||
| Robert D. | 165 | 20/35 | Stan | 175 | 55/RX’d/24 | Katie K. | 150 | 26/ALT | Veronica | 170 | 35/20 | |||
| Mitch | 175 | 35/20 | Steven | 195 | 55/RX’d/24 | Cindy | 163 | 26/ALT | Amber | 150 | 35/RX’d/20 | |||
| Tony K. | 185 | 35/20 | Greg K. | 218 | 55/RX’d/24 | Belinda | 163 | 26/20 | Elisha | 153 | 35/RX’d/20 | |||
| Harry | 155 | 55/20 | Kit | 221 | 55/RX’d/24 | Allison F. | 185 | 26/20 | Sara | 179 | 35/RX’d/20 | |||
| Lee | 171 | 55/20 | Brian | 225 | 55/RX’d/24 | Fran | 125 | 35/20 | Michele | 185 | 35/RX’d/20 | |||
| Chris | 167 | 55/24 | Yogi | 237 | 55/RX’d/24 | Ashlee | 125 | 35/20 | Elisabeth | 194 | 35/RX’d/20 | |||
| Howard B. | 180 | 55/24 | Tim F. | 240 | 55/RX’d/24 | Beth | 127 | 35/20 | Carla | 200 | 35/RX’d/20 | |||
| Jason | 180 | 55/24 | Charles | 245 | 55/RX’d/24 | |||||||||
| Kurt | 161 | 55/RX’d/20 | David U. | 245 | 55/RX’d/24 | |||||||||
| Mark | 171 | 55/RX’d/20 | Scott | 245 | 55/RX’d/24 | |||||||||
| Stephen | 146 | 55/RX’d/24 | ||||||||||||
Overall
!*AGAIN*! These overall rankings are broken down by the mod’s taken in WOD #3
| Men’s Overall | Women’s Overall | |||||||||
| Holden | 1 | Joe C. | 15 | Silvia | 2 | Beth | 4 | |||
| Les | 1 | Stephen | 14 | Teri | 1 | Veronica | 4 | |||
| Robert D. | 5 | Jesse | 13 | Karen | 1 | Mindy | 3 | |||
| Mitch | 4 | Stan | 12 | Nancy | 3 | Jacque | 2 | |||
| Tony K. | 3 | Nic | 10 | Katie K. | 2 | Caroline | 1 | |||
| Freddy | 2 | Brian | 10 | Cindy | 1 | Elisha | 6 | |||
| Mike La. | 1 | Tim F. | 9 | Belinda | 2 | Michele | 5 | |||
| Harry | 2 | Charles | 7 | Allison F. | 1 | Amber | 4 | |||
| Lee | 1 | Steven | 7 | Fran | 8 | Elisabeth | 3 | |||
| Howard B. | 3 | Yogi | 5 | Eryn | 7 | Sara | 2 | |||
| Chris | 2 | Greg K. | 5 | Ashlee | 6 | Carla | 1 | |||
| Jason | 1 | Kit | 2 | |||||||
| Kurt | 2 | David U. | 2 | |||||||
| Mark | 1 | James | 2 | |||||||
| Scott | 1 | |||||||||
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Silly Sara – 35 pound KBs are for kids!
You must miss me. I’ll be back next week. I expected to see a 55 pound KB next to your name!!!
Looks like an AWESOME day for PRs! Dangit – I’m sad I missed it…..
Suz
For this paticular effort 35# was the RX’d for women, I wanted a higher intensity (cardio vascular) factor more than I did a weightlifting factor.
Ah. Got it! Just an inside joke between Sara and I!
Looks like a great day!
John,
Thank you very much for ur awesome work. Your hospitality was also great, thank you for all the help. You have a great box and a great group of athletes. For the new year I wish you the best and that you continue to grow more than ever. Again thank you, and also thanks for allowing my little one to do her WOD…pull ups..
May God Bless you
Miguel
Ranger-CrossFit
Pharr, texas
McAllen area
“Rangers Lead the Way”
Suz – I got the joke, don’t you worry. We missed you yesterday. We needed someone to give Amber a run for her money on the deadlifts! Great job Carla!
We have such amazing athletes! Reading the results is a real inspiration. Thanks John, for pushing all of us.
Thanks Sara! You too!
I missed you Susie… I was asking John about you.
Great job everyone. Looking forward to doing this again!
Happy New Year, everyone. John, thanks for posting all of the results…that’s a lot to keep up with.
Carla and Sara – definitely missed you guys and this workout!!!!
However, David made me do some heavy lifting PRs today for New Years. I had to make up for the WODs that you did!!!
Happy New Years to you both and to John and to all at P3!!!!
I’ll be back from Tennessee this weekend!!! Can’t wait to kick it in 2010!!!!
Best, Suz