December 14th, 2009 
John WOD
6 Power Cleans (185/115)
12 Jumping Lunges
18 Situps
5 Rounds
| John H. | 9:49 | mod | Abby | 8:30 | 75 | Kristy | 8:16 | 115 | ||
| Les | 10:32 | mod | Cynthia | 7:55 | 75 | Lee | 11:02 | 125 | ||
| Teri | 9:28 | 35 | Elisha | 8:19 | 80 | Harry | 8:53 | 125 | ||
| Silvia | 8:54 | 40 | Alissa | 7:59 | 80 | Danny | 11:52 | 135 | ||
| Belinda | 10:16 | 45 | Mike La. | 11:34 | 85 | Mark | 8:41 | 135 | ||
| Shari | 7:35 | 45 | Tony K. | 9:35 | 85 | Howard B. | 8:25 | 135 | ||
| Katie K. | 8:55 | 50 | Michele | 9:03 | 85 | David T. | 8:10 | 135 | ||
| Marci | 8:23 | 50 | Whitney | 8:42 | 85 | Brian | 7:30 | 135 | ||
| Megan | 12:39 | 55 | Robert D. | 13:56 | 95 | David L. | 12:50 | 155 | ||
| Allison F. | 10:41 | 55 | Elisabeth | 10:50 | 95 | Micah | 10:10 | 155 | ||
| Robin | 10:07 | 55 | Freddy | 10:42 | 95 | Mike P. | 9:45 | 155 | ||
| Karen | 8:31 | 55 | Mike Le. | 9:40 | 95 | Mark | 9:22 | 155 | ||
| Mindy | 8:22 | 60 | Kurt | 9:28 | 95 | Tim F. | 7:45 | 155 | ||
| Lori | 10:30 | 65 | Mitch | 9:17 | 95 | Greg K. | 16:08 | 185 | ||
| Julie | 9:50 | 65 | Melanie | 8:12 | 95 | Marc | 7:37 | 185 | ||
| Cindy | 9:10 | 65 | Susie | 6:57 | 95 | Yogi | 7:25 | 185 | ||
| Beth | 8:57 | 65 | Travis | 11:18 | 105 | Steven | 6:57 | 185 | ||
| Steph T. | 8:09 | 65 | Sara | 8:52 | 105 | David U. | 5:54 | 185 | ||
| Veronica | 7:32 | 65 | Rex | 11:47 | 115 | Scott | 5:11 | 185 | ||
| Stephen | 11:44 | 115 |
Posted in 
Tags: 
Sara – You’re a FREAKIN Monster! It was good to work out with you. I think I’ll be there Thursday night. I like that class with the exception that John didn’t do any “tricks” for us!!!!! See you then, Suz