Even from the ground and extreme exhaustion Doug always cheers and supports everybody as they fight to finish the WOD.

WOD
250m Row
15 KB Swings (55/35)
20 Pushups
10 SDHP (115/75)
5 Rounds
NAME / TIME / KB & SDHP WEIGHT
| Robin | 20:57 | 10/26 | David L. | 23:40 | 35/95 | |
| Jill F. | 20:33 | 26/35 | Tom Vo | 21:58 | 35/95 | |
| Lori | 20:30 | 26/45 | Doug | 16:27 | 35/95 | |
| Mindy | 18:25 | 26/45 | Chris | 21:14 | 35/115 | |
| Ashlee | 23:04 | 35/55 | Tony L. | 27:09 | 55/115 | |
| Jacque | 20:16 | 35/55 | Tim L. | 22:01 | 55/115 | |
| Michele | 22:06 | 35/65 | Nic | 19:17 | 55/115 | |
| Elisha | 18:25 | 35/65 | Jesse | 19:16 | 55/115 | |
| Amber | 21:03 | 35/70 | Greg K. | 18:39 | 55/115 | |
| Will | 25:48 | 35/75 | Steven | 16:48 | 55/115 | |
| Susie | 20:21 | 35/75 | Joe | 16:35 | 55/115 | |
| Mitch | 19:50 | 35/75 | Scott | 14:34 | 55/115 | |
| Jordan | 24:45 | 35/95 | David U. | 14:23 | 55/115 |



December 10th, 2009
John 









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