P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

Hammering away 2009


WOD
Thrusters
Burpees
21-15-9
Run 1 lap after each round


Parker 16:17 35 Freddy 17:44 75
Allison F. 19:08 45 Row Laura 15:40 75
Bob 17:43 45 Row Greg K. 10:22 95 Row
Jill F. 19:11 45 Mark 16:01 95
Gizelle 15:37 45 Jason 14:52 95
Steph T. 16:23 55 Nic 14:33 95
Cammy 16:20 55 Brian 13:53 95
Mindy 15:35 55 Tim F. 11:33 95
Lauren 15:03 55 Scott 11:14 95
Eryn 15:02 55 Kit 10:26 95
Michele 14:14 65 Yogi 10:15 95
Carla 13:54 65
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