December 28th, 2009 
John Registration for Sectionals for the 2010 CrossFit Games is up. (Open Men/Womens Divisions) CLICK HERE FOR MORE INFO! I wouldn’t wait too long to register, its just a matter of time before it fills up.
STRENGTH/SKILL WOD
Front Squats
5-5-3-3-3
WOD
15 SDHP
10 Ring Dips
20 Situps
5 Rounds
COMPARE TO NOVEMBER 9th
| Teri | 9:48 | 20 | Whitney | 9:32 | 55 | Stephen | 15:34 | 95 | ||
| Hannah | 14:19 | 35 | Fran | 13:54 | 55/65 | Mark | 11:09 | 95 | ||
| Lori C. | 13:47 | 35 | Lee | 12:17 | 65 | Joe C. | 10:27 | 95 | ||
| Belinda | 11:52 | 35 | Melanie | 11:50 | 65 | Stan | 10:15 | 95 | ||
| Lori U. | 9:39 | 35 | Sara | 11:20 | 65 | Chris | 9:43 | 95 | ||
| Cindy | 9:14 | 35 | Elisha | 11:19 | 65 | Marc | 8:37 | 95 | ||
| Karen | 8:48 | 35 | Elisabeth | 11:13 | 65 | Jesse | 17:06 | 95 RX’d | ||
| Allison F. | 14:26 | 45 | Michele | 10:43 | 65 | Robert S. | 13:37 | 95 RX’d | ||
| Steph T. | 11:13 | 45 | Les | 10:29 | 65 | Robert R. | 12:58 | 95 RX’d | ||
| Beth | 11:12 | 45 | Mitch | 9:37 | 65 | Nic | 10:45 | 95 RX’d | ||
| Mindy | 10:55 | 45 | Howard B. | 8:06 | 65 | James | 10:33 | 95 RX’d | ||
| Caroline | 10:20 | 45 | Laura | 6:08 | 65 | Brian | 9:52 | 95 RX’d | ||
| Ashlee | 12:48 | 55 | Robert d. | 16:28 | 75 | Charles | 9:18 | 95 RX’d | ||
| Lauren | 10:52 | 55 | Mike La. | 11:51 | 75 | Yogi | 8:17 | 95 RX’d | ||
| Katie R. | 10:36 | 55 | Travis | 14:25 | 85 | Greg K. | 8:11 | 95 RX’d | ||
| Veronica | 9:42 | 55 | Calaway | 10:11 | 85 | David U. | 7:41 | 95 RX’d |
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