• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for December 31st, 2009

Hammering away 2009

December 31st, 2009 John

WOD Thrusters Burpees 21-15-9 Run 1 lap after each round Parker 16:17 35 Freddy 17:44 75 Allison F. 19:08 45 Row Laura 15:40 75 Bob 17:43 45 Row Greg K. 10:22 95 Row Jill F. 19:11 45 Mark 16:01 95 Gizelle 15:37 45 Jason 14:52 95 Steph T. 16:23 55 Nic 14:33 95 Cammy 16:20 [...]

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