Archive for December 28th, 2009

What skills would you like to practice from the rings?

Registration for Sectionals for the 2010 CrossFit Games is up. (Open Men/Womens Divisions) CLICK HERE FOR MORE INFO! I wouldn’t wait too long to register, its just a matter of time before it fills up. STRENGTH/SKILL WOD Front Squats 5-5-3-3-3 WOD 15 SDHP 10 Ring Dips 20 Situps 5 Rounds COMPARE TO NOVEMBER 9th Teri [...]

Back to work :-/

Its time to get back after it…