STRENGTH/SKILL WOD Back Squat 3×3 – 3×1 Build up to a one rep max WOD 30 Double Unders (100 singles) 6 Push Press / Push Jerks 12 Jumping Lunges 18 Situps 6 Rounds Katie R. 21:24 mod Elisabeth 14:42 90 DU Shawn 24:14 mod 185 PC DU Sara 21:45 95 mod row Holden 17:38 30 [...]
Archive for December 22nd, 2009
Squating is easy, standing back up isn’t
December 22nd, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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