Steph T. brought in her new little friend, Buddy to run with STRENGTH/SKILL WOD 1 rep max Clean and Jerk (squat/power) or 5x3reps Clean and Jerk WOD Run 1 Lap 10 KB Swings 10 Pushups 10 Box Jumps AMRP in 15min Teri 4 (mod) 10 Les 4 35 Sara 4 (Row) 55 Silvia 4 (mod) [...]
Archive for December 21st, 2009
Its called a Labradoodle
December 21st, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
4 Comments »Clean and Jerks!
December 21st, 2009 John As it doesn’t look like I’m going to get the times up tonight, I thought I might entertain you with some of my favorite pictures that I have come into contact with in the last few days. First off everybody needs to chill out and enjoy the holidays! Gavin Bennet says eat more cookies! Preggos [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD No Comments »
