RX’d pullups hurt sometimes, but they are definitely worth it. Amazing work Elisha. WOD (PICK ONE!) Running Fran (RF) Fat Running Fran (FRF) Broken Down Running Fran (BDRF) Thrusters (95/65) Thrusters (95/65) 45 Thrusters (95/65) Pullups Pullups 45 Pullups 21-15-9 21-15-9 Run 1 mile Run 1 lap after each round Run 1/2 mile after each [...]



December 18th, 2009
John
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