Archive for December 18th, 2009

Not Just ‘Fran’ Friday

RX’d pullups hurt sometimes, but they are definitely worth it. Amazing work Elisha. WOD (PICK ONE!) Running Fran (RF) Fat Running Fran (FRF) Broken Down Running Fran (BDRF) Thrusters (95/65) Thrusters (95/65) 45 Thrusters (95/65) Pullups Pullups 45 Pullups 21-15-9 21-15-9 Run 1 mile Run 1 lap after each round Run 1/2 mile after each [...]