55# KB? No problem… WOD 15 OH Squats (95# / 65#) 10 KB Swings (70# / 55#) 20M Bear Crawl 5 Burpees 5 Rounds. Rest 1min after each round NAME / TIME (Includes rest time) Cammy 12:42 mod/26 Elisha 12:34 55/35 Mike B. 15:43 mod/35 Susie 17:17 55/55 David T. 14:18 mod/70 Melvin 20:09 65/55 [...]
Archive for December 17th, 2009
Rainy Day WOD #87363
December 17th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
4 Comments »
