STRENGTH/SKILL WOD 5×3 Back Squat WOD 5 Deadlifts 10 Burpees 15 Box Jumps 5 Rounds NAME / TIME / DEADLIFT WEIGHT / BOX JUMP HEIGHT (ALT = WEIGHT PLATE STACK) Nancy 21:16 85 ALT. Lori 16:16 135 ALT. Doug 15:09 225 20 Megan 18:55 90 ALT. Katie R. 14:10 145 MOD Howard M. 14:39 225 [...]
Archive for December 15th, 2009
Squats and Deads
December 15th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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