• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for December 14th, 2009

How do Mondays always come so quick

December 14th, 2009 John

WOD 6 Power Cleans (185/115) 12 Jumping Lunges 18 Situps 5 Rounds John H. 9:49 mod Abby 8:30 75 Kristy 8:16 115 Les 10:32 mod Cynthia 7:55 75 Lee 11:02 125 Teri 9:28 35 Elisha 8:19 80 Harry 8:53 125 Silvia 8:54 40 Alissa 7:59 80 Danny 11:52 135 Belinda 10:16 45 Mike La. 11:34 [...]

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