WARMUP 10 Yard Shuttle Run Lunges 10 Yard Shuttle Run Situps 10 Yard Shuttle Run 1 min of exercise, 1 min of rest WOD Lunges Situps 42-30-18 Cammy 5:45 mod Nancy 9:27 Mike 7:07 Carly 6:39 Lee 6:26 Katie K. 6:25 Natalie 6:21 Tony K. 6:14 Izzy 6:11 A.J. 6:09 Mitch 5:34 Alissa 5:15 Amy [...]
Archive for December 12th, 2009
Saturday Family Sweat!
December 12th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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