Mark demonstrates the most efficient rest position while performing wall ball. If the ball ever falls below your chest for any reason, you have to move it that much further each time. The ball should either be at your chest or flying up at the wall. STRENGTH/SKILL WOD 5×5 Back Squat Everybody’s squats are going [...]
Archive for December 11th, 2009
Everybody wore red
December 11th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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