If your knees don’t touch your elbows then there is still room for improvement, keep fighting for every inch. STRENGTH/SKILL 5×3 Deadlifts WOD Run 1 Lap 5 Burpees K2E until failure (mod from ground 20 reps) AMRP in 20min, Count total K2E reps for score. For mod count total rounds As stated above ROM is [...]
Archive for December 9th, 2009
ROM for K2E is simple to understand
December 9th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
No Comments »
