Shawn hits 3 reps at 245# on his push press! STRENGTH/WOD 5×3 Push Press WOD Hang Squat Cleans (135/95) Pullups 21-15-9 NAME / TIME / WEIGHT / RX’d = RX’d PULLUPS Jill F. 18:21 45 Amber 14:09 85 RX’d Glady 13:14 45 Harry 17:47 95 Mindy 10:26 45 David L. 17:09 95 Larry 14:56 55 [...]
Archive for December 8th, 2009
Why do my shoulders hurt?
December 8th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
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