One more set of the shuttle run or the jumping squats and we would of had a lot more of you puking. WARMUP Shuttle Run (10 yards) Jumping Squats Shuttle Run (10 yards) Pushups Shuttle Run (10 Yards) Situps 1min of work 1min of rest. Every 10 yards counts as 1 rep. Count total reps [...]



December 3rd, 2009
John
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