Archive for December 2nd, 2009

It’s cold, dress in layers!

STRENGTH/SKILL WOD Push Press / Jerks 5-5-3-3-3 WOD Run to fence and back 15 KB Swings 20 Butterfly Situps 7 Rounds COMPARE TO JUNE 24th Susan 20:00 15 Tom Vo. 16:44 35 David T. 13:41 55 mod Leslie 19:13 15 Danny 16:41 35 Bowie 18:06 55 Silvia 17:07 15 Howard M. 16:32 35 Mark 18:05 [...]