WOD Thrusters Burpees 21-15-9 Run 1 lap after each round Parker 16:17 35 Freddy 17:44 75 Allison F. 19:08 45 Row Laura 15:40 75 Bob 17:43 45 Row Greg K. 10:22 95 Row Jill F. 19:11 45 Mark 16:01 95 Gizelle 15:37 45 Jason 14:52 95 Steph T. 16:23 55 Nic 14:33 95 Cammy 16:20 [...]
Archive for December, 2009
Hammering away 2009
December 31st, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
No Comments »I love it when I lose count of all the PR’s. It was just an all around exciting day.
December 30th, 2009 John I’ve left all of the scores together so you could see where you stacked up against everybody. However the overall score/placing, is broken down by the mod’s in WOD #3 (the KB weight/ type of pullups/ box height). Each event (based off those groups) received a ranking 1st, 2nd, 3rd…etc. Each place indicates the number [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 9 Comments »I thought global warming made it hotter?
December 29th, 2009 John Jesse B. from Body Armor in San Antonio almost took the top spot today but fell short by a mere 15 sec. STRENGTH/SKILL WOD Hang Squat Cleans 5×5 WOD 40 K2E 35 Goblet Squats 75 Hollow Rocks 35 Goblet Squats 40 K2E For Time COMPARE TO OCT 13th Bob 17:30 mod Laura 10:26 35 Nancy [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD No Comments »What skills would you like to practice from the rings?
December 28th, 2009 John Registration for Sectionals for the 2010 CrossFit Games is up. (Open Men/Womens Divisions) CLICK HERE FOR MORE INFO! I wouldn’t wait too long to register, its just a matter of time before it fills up. STRENGTH/SKILL WOD Front Squats 5-5-3-3-3 WOD 15 SDHP 10 Ring Dips 20 Situps 5 Rounds COMPARE TO NOVEMBER 9th Teri [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD No Comments »Back to work :-/
December 28th, 2009 John Its time to get back after it…
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD No Comments »
