P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

I agree, we need to run with weight more often

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WOD
20 Goblet Squats
15 KB Swings
20 KB Pushups
4 Rounds
—–
Run 1 Lap with KB
For Time

Jen 17:15 10 mod Ashley N. 16:26 35
Silvia 16:28 15 Amy 15:45 35
Jordan 21:35 26 Elisha 15:02 35
Abigail 18:25 26 Melanie 14:34 35
Jill F. 18:03 26 Charlie 21:46 55
Cammy 18:01 26 Danny 19:57 55
Carrie 17:00 26 Chris 18:59 55
Jeanie 15:43 26 Tim L. 18:14 55
Mindy 15:16 26 Jesse 18:08 55
Mike B. 21:59 35 Shawn 17:40 55
Elisabeth 18:54 35 Greg K. 12:35 55
Michele 18:53 35 John M. 12:21 55
Julie 16:45 35 David U. 12:01 55
Sara 16:34 35 Yogi 11:46 55
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2 Responses to “I agree, we need to run with weight more often”

  1. Robert R says:

    I agree, you need to run with weight more often when I’m out of town!

  2. CammyJ says:

    Walk maybe, I’m not in it for bruises…

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