Still lost on double unders? I’m sure it’s not because you haven’t been practicing them everyday…

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

November 23rd, 2009

John

The holidays will be here faster than you think, get ready!

WARMUP
Tabata Squats
Score is the lowest round

WOD
21 KB Swings
21 K2E
Run 1 Lap
5 Rounds

WARMDOWN
50 Unbroken Double Unders
or
150 Unbroken Singles

NAME / TABATA SQUAT SCORE / WOD TIME / KB WEIGHT

David T.	23	23:39	70 mod	Mike La.	12	23:53	35 mod	Mark	16	23:49	55 mod
Howard B.	6 (mod)	18:34	85 mod	Michele	19	23:18	35 row	Stephen	12	36:32	55
Jen	8	32:48	15	Freddy	15	22:30	35 row	Mike P.	12	26:47	55
Nancy	12	27:08	15	Susie	18	27:50	35	Robert R.	20	26:27	55
Marci	13	26:06	20	Fran	17	27:27	35	Nick	16	25:59	55
Anne	10	25:41	20	Robert D.	14	27:20	35	Billy	20	25:13	55
Shari	18	19:52	26 mod	Will	14	26:15	35	Charles	14	24:13	55
Ashlee	10	19:56	26 Row	Jacque	12	25:50	35	Chad	16	23:57	55
Lori	11	28:55	26	Harry	14	25:19	35	Marc	15	23:43	55
Susan	13	27:42	26	Tony K.	16	24:37	35	Bobby	21	23:27	55
Carrie	14	27:22	26	Rex	11	24:23	35	Nic	15	23:02	55
Kelly	15	23:22	26	Travis	13	23:12	35	Greg K.	19	22:27	55
Lauren	14	23:10	26	Laura	13	22:56	35	Jeremy	15	21:30	55
Carolyn K.	11	23:08	26	Lee	13	22:50	35	Yogi	20	21:00	55
Steph T.	17	23:08	26	Les	12	22:47	35	Jeff A.	16	20:39	55
Mary C.	14	23:02	26	Veronica	12	22:30	35	Steven	18	20:37	55
Katie K.	17	22:54	26	Amanda	13	21:42	35	Francis	18	20:24	55
Cammy	18	22:34	26	Cynthia	18	20:58	35	David U.	20	20:14	55
Cindy	14	21:50	26	Elisabeth	15	20:26	35	Brian	XX	20:07	55
Mindy	13	19:38	26	Danny	13	20:13	35	Tim F.	17	18:19	55
Karen	17	19:11	26	Elisha	16	19:33	35	Brett	15	18:13	55
Chris	9	24:35	35 mod	Mitch	12	19:26	35	Mac	21	17:51	55

Tweenies
Tabata Squats
then
Pushups
Pullups
Box Jumps
DB Swings
5-10-15-10 Burpees-15-10-5
For Time
Holden – 17 – 12:04
Cooper – 11 -15:55
Alec – 14 – 14:34