For all of you that like to read and hear gossip, this is the latest wrinkle in the CrossFit empire. I almost attended this seminar and know quite a few people who did, the aftermath of these events could mean the loss of a some amazing coaches and resources in the CrossFit community… The Black [...]
Archive for November, 2009
Still lost on double unders? I’m sure it’s not because you haven’t been practicing them everyday…
November 23rd, 2009 
John The holidays will be here faster than you think, get ready! WARMUP Tabata Squats Score is the lowest round WOD 21 KB Swings 21 K2E Run 1 Lap 5 Rounds WARMDOWN 50 Unbroken Double Unders or 150 Unbroken Singles NAME / TABATA SQUAT SCORE / WOD TIME / KB WEIGHT David T. 23 23:39 70 [...]
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
No Comments »End of Recovery Week
November 20th, 2009 John Congrats to Megan and Omar on the new addition to their family a baby girl… Zayne Proud Dad ready to change thousands of diapers… Recovery week is over with, get some good sleep and eats this weekend, so we can prepare ourselves for the Turkey onslaught next week. STRENGTH WOD 5×5 Back Squat WOD 50 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 4 Comments »Kip, Kip, Kip, Pull, Pull, Pull
November 19th, 2009 John This 135# pullup is insane. Chuckie’s triumphant comment, “I can do a pullup with more weight than I can front squat.” SKILL/STRENGTH WORK Build up to a one rep max weighted pullup or Practice kipping pullups 1 rep of Lunge 2.0 = With weight in each hand (DB / KB) Lunge Right, Lunge Left Hang [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 2 Comments »RRRRRRAAAAAAAWWWWWRRRRRR!
November 18th, 2009 John The dreaded ‘T-Rex Arms!’ On sumo deadlift high pulls remember to keep your elbows up above the bar. STRENGTH WOD PRESS 5-5-3-3-3 WOD (Spawn of CrossFit Spartanburg) Pullups Pushups SDHP Run 21-15-9 Run distances increase in length each round (1 Lap, Figure 8, Half Mile) Shari 18:48 mod Will 19:49 65 Jason 17:59 95 Howard [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 1 Comment »
