Mac is old and he cheats. Happy Berfday buddy.

November 4th, 2009 John

STRENGTH WOD
5×3 Deadlifts

WOD
3 HSPU or 6 Elevated/Pike Pushups
6 ‘L’ Pullups or variation
9 OHS (m: 95/ w: 65)
AMRP in 12min
LEGEND: CP = Chair pullups, SP = Strict pullups, JP = Jumping pullups, RR = Ring rows, GS = Goblet squats, KIP = Kipping pullups, HSPU = Hand stand pushups.  And as always assume band assisted pullups unless noted

Lee	6	PVC		Carla	4 (KIP)	55
Les	7+pullups	PVC		Robert D.	5 (GS)	55
Steph T.	9+pullups	PVC		Mike L.	5+pushups (SP)	55
Susan	6	15		Travis	5+pushups (SP)	55
Silvia	7	15		Elisha	6+pullups	55
Julie	8	15		Amber	7 (HSPU, KIP)	55
Nancy	5+pullups	15		Jason	5	65
Mary c.	8+pushups	15		Mike P.	5 (SP)	65
Karen	8+pullups	15		Melvin	5+pushups (SP)	65
Belinda	5+pushups	25		Norman	5+pullups (SP)	65
Allison F.	8	25		Kurt	6 (KIP)	65
Danny	7	35		Brandon	6+pushups (CP)	65
Mitch	7	35		Laura	7+pullups (JP)	65
Shari	10 (RR, GS)	35		Emilio	5 (CP)	85
Jacque	5+pushups	35		Tony L.	4 (HSPU, CP)	85
Alissa	6 (JP)	35		Jeremy	5+pushups	85
Tony K.	7 (GS)	35		Mark	4 (SP)	95
Katie K.	7+pushups	35		Nic C.	4 (HSPU, SP)	95
Allison G.	8+pushups	35		Stephen	4 (HSPU, CP)	95
Cindy	7+pullups	35		Brett	5 (HSPU, KP)	95
Kristy	7+pullups (KIP)	35		Chris	5+pullups	95
Veronica	8+pullups	35		Brian	6+HSPU (SP)	95
Amanda	5	45		Shawn	6+pullups (SP)	95
Jeff B.	5+pullups	45		Tim F.	6+pullups (HSPU, CP)	95
Kelly	5+pullups	45		Greg K.	2	RX’d
Mark	6	45		Jeff A.	4	RX’d
Francis	6 (CP)	45		Chad	5+pullups	RX’d
Tim L.	6+pullups (SP)	45		Yogi	6	RX’d
Bryan	7	45		Steven	6+pullups	RX’d
Rex	7 (HSPU)	45		David U.	8+HSPU	RX’d
Cynthia	7+pushups	45		Joe S.	8+HSPU	RX’d
Mindy	7+pullups	45		John M.	9	RX’d
Freddy	8	45		Mac	9+HSPU	RX’d
Howard B.	9	45

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD

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4 Responses to “Mac is old and he cheats. Happy Berfday buddy.”

1. Mac says:

   November 5, 2009 at 2:37 pm

   Thanks to everyone for letting the old man win on his birthday!
2. Brian says:

   November 5, 2009 at 4:07 pm

   Sorry, Mac. I didn’t even know it was your birthday. Hope it was a good one.
3. Yogi says:

   November 5, 2009 at 5:12 pm

   Happy birthday mac. Hope you had a better time than I did trying to do this wod.
4. Jeff A says:

   November 6, 2009 at 4:29 pm

   Happy birthday Mac! Great WOD