November 5th, 2009 
John As of this moment we are experiencing plumbing issues that hopefully will be fixed in the morning but there are no promises. So that means no showers. As the day progresses send me a message and I will keep you up to date with the progress.
WOD
Wall ball
Box Jumps
40-30-20-10
Run 1 lap after each round
LEGEND: B = 24in box, S = 20in box, L = bumper plates
| Shelly | 22:16 | 6/L mod | Elisha | 18:35 | 16/S | |
| Ashlee | 21:45 | mod | Steph P. | 18:27 | 16/S | |
| Jill F. | 25:21 | 10/L | Bobby | 17:54 | 16/B | |
| Lori | 24:18 | 10/L mod | David K. | 15:17 | 16/B | |
| Tom Vo | 22:45 | 10/S | Chris | 23:52 | 20/S | |
| Jacque | 21:44 | 10/S | Harry | 20:43 | 20/S | |
| Amanda | 21:05 | 10/S | Tim L. | 19:40 | 20/S | |
| Abigail | 21:01 | 10/S | Shawn | 23:02 | 20/B | |
| Larry | 20:31 | 10/S | Nick | 22:23 | 20/B | |
| Mindy | 20:03 | 14/L | Jesse | 21:17 | 20/B | |
| Jordan | 21:50 | 14/S mod | Brandon | 20:54 | 20/B | |
| Michele | 19:56 | 14/S row | Melvin | 19:57 | 20/B | |
| Cammy | 27:15 | 14/S | Carolos F. | 19:46 | 20/B | |
| Will | 22:19 | 14/S | Tony L. | 19:41 | 20/B | |
| Amy | 19:44 | 14/S | Marc | 19:35 | 20/B | |
| Amber | 16:54 | 14/S | Charles | 18:49 | 20/B | |
| Melanie | 16:20 | 14/S | Erick | 17:59 | 20/B | |
| Katie R. | 16:03 | 14/S | Yogi | 16:54 | 20/B | |
| Carla | 19:34 | 16/S | Steven | 16:10 | 20/B | |
| Sara | 19:04 | 16/S |
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