November 26th, 2009 
John 
Happy Thanksgiving!
For all of you hard chargers some at home workouts or just scroll back through the archives and pick something fun:
#1
50 Lunges
Run 1/4 mile (Run around the block)
5 Rounds
#2
30 Pushups
40 Situps
50 Squats
4 Rounds (Start and stop clock with a 1/2 mile run)
#3
50 Situps
50 Double Unders (200 Singles)
50 Sit-Ups
50 Walking Lunges
50 Burpees
50 Sit-Ups
For Time
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I ate 5 different kinds of pie…….I hate myself.
Yogi, did you have to gather those pies from the kitchen or hunt them down at the store, because if so, they are technically paleo pies.