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	<title>Comments on: Girl Pullups</title>
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	<link>http://www.p3crossfit.com/2009/11/girl-pullups/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
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		<title>By: Susie</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-654</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Thu, 05 Nov 2009 00:40:22 +0000</pubDate>
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		<description>Rockstars!!!!!</description>
		<content:encoded><![CDATA[<p>Rockstars!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Ashlee</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-653</link>
		<dc:creator>Ashlee</dc:creator>
		<pubDate>Wed, 04 Nov 2009 18:00:58 +0000</pubDate>
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		<description>I see women on that bar everyday before and after the workouts working on their pullups.  That determination has obviously paid off for two, and I see ladies still on the bar determined to be the next to make it.  I&#039;ll love it when a woman gets to 50 before y&#039;all men.  She should get 2 free months and then maybe John will have to lower the men&#039;s requirement to 30 so you can catch up!

Great job ladies :)  You&#039;ve inspired and set quite the standard for everyone!</description>
		<content:encoded><![CDATA[<p>I see women on that bar everyday before and after the workouts working on their pullups.  That determination has obviously paid off for two, and I see ladies still on the bar determined to be the next to make it.  I&#8217;ll love it when a woman gets to 50 before y&#8217;all men.  She should get 2 free months and then maybe John will have to lower the men&#8217;s requirement to 30 so you can catch up!</p>
<p>Great job ladies <img src='http://www.p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   You&#8217;ve inspired and set quite the standard for everyone!</p>
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	<item>
		<title>By: Robert R</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-652</link>
		<dc:creator>Robert R</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:11:55 +0000</pubDate>
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		<description>Badass!</description>
		<content:encoded><![CDATA[<p>Badass!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara M</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-650</link>
		<dc:creator>Sara M</dc:creator>
		<pubDate>Wed, 04 Nov 2009 04:12:56 +0000</pubDate>
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		<description>amazing and impressive!</description>
		<content:encoded><![CDATA[<p>amazing and impressive!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-649</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:36:52 +0000</pubDate>
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		<description>Awesome job!!!</description>
		<content:encoded><![CDATA[<p>Awesome job!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim L.</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-648</link>
		<dc:creator>Tim L.</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:36:15 +0000</pubDate>
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		<description>Wow!!  I remember when Elisabeth couldn&#039;t do one!!  Congratulations to both of you, I am officially inspired!</description>
		<content:encoded><![CDATA[<p>Wow!!  I remember when Elisabeth couldn&#8217;t do one!!  Congratulations to both of you, I am officially inspired!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yogi</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-646</link>
		<dc:creator>yogi</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:51:30 +0000</pubDate>
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		<description>Those aren&#039;t &quot;girl pullups&quot; that&#039;s 30 fuckin pullups.....awesome.</description>
		<content:encoded><![CDATA[<p>Those aren&#8217;t &#8220;girl pullups&#8221; that&#8217;s 30 fuckin pullups&#8230;..awesome.</p>
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	<item>
		<title>By: Melanie</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-645</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:37:33 +0000</pubDate>
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		<description>Congrats!! That&#039;s awesome!!</description>
		<content:encoded><![CDATA[<p>Congrats!! That&#8217;s awesome!!</p>
]]></content:encoded>
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	<item>
		<title>By: Nic C.</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-643</link>
		<dc:creator>Nic C.</dc:creator>
		<pubDate>Tue, 03 Nov 2009 21:52:46 +0000</pubDate>
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		<description>I&#039;m officially motivated!!!! Great job ladies!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m officially motivated!!!! Great job ladies!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.p3crossfit.com/2009/11/girl-pullups/comment-page-1/#comment-642</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 03 Nov 2009 21:26:59 +0000</pubDate>
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		<description>Freaking awesome!  FREE MONTH!!!</description>
		<content:encoded><![CDATA[<p>Freaking awesome!  FREE MONTH!!!</p>
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