November 25th, 2009 
John Awesome face Michele 
WOD
Back Squats (m: 115 / w: 75)
Push Press (m: 115 / w: 75)
Pullups
Situps (Butterfly, No Anchor)
21-15-9
| Shari | 13:43 | mod | Amanda | 16:22 | 65 | Stephen | 18:05 | 115 | ||
| Belindsa | 12:58 | 30 | Elisha | 12:18 | 65 | Danny | 16:40 | 115 | ||
| Anne | 13:13 | 35 | Michele | 13:20 | 65 RX’d | Mark | 14:53 | 115 | ||
| Carolyn K. | 11:34 | 35 | Freddy | 14:51 | 75 | Francis | 17:02 | 115 RX’d | ||
| Karen | 11:08 | 35 | Mitch | 12:17 | 75 | Mike P. | 13:49 | 115 RX’d | ||
| Jacque | 13:48 | 45 | Laura | 8:19 | 75 | Ian | 13:30 | 115 RX’d | ||
| Mindy | 11:45 | 45 | Valerie | 18:42 | 75 RX’d | Brian | 13:08 | 115 RX’d | ||
| Steph T. | 11:05 | 45 | Susie | 14:07 | 75 RX’d | Brett | 11:46 | 115 RX’d | ||
| Veronica | 10:42 | 45 | Les | 18:54 | 85 mod | James | 11:24 | 115 RX’d | ||
| Katie K. | 10:34 | 45 | Howard B. | 13:41 | 85 mod | Nic | 11:23 | 115 RX’d | ||
| Larry | 17:17 | 55 | Travis | 17:40 | 85 | Robert R. | 10:42 | 115 RX’d | ||
| Lori | 14:46 | 55 | Lee | 16:46 | 85 | Shawn | 10:42 | 115 RX’d | ||
| Katie R. | 13:41 | 55 | Mike B. | 18:58 | 95 | Steven | 10:24 | 115 RX’d | ||
| Cindy | 12:26 | 55 | Tony K. | 15:11 | 95 | Greg K. | 10:20 | 115 RX’d | ||
| Kelly | 15:53 | 60 | Bobby | 15:32 | 95 RX’d | Tim F. | 9:45 | 115 RX’d | ||
| Mike La. | 16:41 | 65 | Charles | 19:15 | 115 | Yogi | 8:24 | 115 RX’d | ||
| Robert D. | 16:39 | 65 | Melvin | 18:17 | 115 | Joe S. | 7:37 | 115 RX’d |
Joe says don’t be a fool, eat lots of pie this Thanksgiving.
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