
WOD
30 Pushups
15 Situps
30 Lunges
Run to fence and back
4 Rounds
Finally the weekend has arrived
November 7th, 2009
John P3 CrossFit, Houston's Home for CrossFit and Elite Fitness
November 7th, 2009
John 
WOD
30 Pushups
15 Situps
30 Lunges
Run to fence and back
4 Rounds