End of Recovery Week

November 20th, 2009 John

Congrats to Megan and Omar on the new addition to their family a baby girl… Zayne

Proud Dad ready to change thousands of diapers…

Recovery week is over with, get some good sleep and eats this weekend, so we can prepare ourselves for the Turkey onslaught next week.

STRENGTH WOD
5×5 Back Squat

WOD
50 Double Unders (200 Singles)
30 Power Cleans
50 Double Unders (200 Singles)
For Time

Ashlee	15:56	mod		Alissa	9:48	80		Stephen	16:20	135
Susan	16:13	35		Elisha	9:41	80		Mark	12:54	135
Shari	6:14	35		Michele	8:52	85		Tim L.	10:38	155
Belinda	10:37	40		Amy	8:16	85		Brett	9:55	155
Anne	9:00	45		Mitch	8:07	85		Chad	9:46	155
Katie K.	8:06	45		Amber	8:41	85 DU		Tim F.	9:23	155
Veronica	6:03	55		Elisabeth	8:22	85 DU		Shawn	8:53	155
Fran	11:04	60		Melanie	6:10	85 DU		Nic	8:29	155
Cindy	10:38	60		Travis	13:37	95		Jason	7:58	155
Mindy	9:30	60		Freddy	13:13	95		Mike Le.	11:31	115 Row
Kurt	12:25	65		Les	12:45	95		Francis	10:25	135 DU
Tony K.	11:30	65		Rex	11:02	95		Brian	6:08	135 DU
Steph T.	9:28	65		Susie	8:38	95		David T.	16:53	155 DU
Cynthia	7:57	65		Sara	6:34	95		Jesse	10:50	155 DU
Beth	10:32	65 Row		Carla	9:11	95 DU		Mac	8:25	155 DU
Katie R.	13:02	70		Robert D.	16:07	105		Greg K.	6:56	155 DU
Mike La.	10:29	75		Lee	11:46	105		David U.	6:47	155 DU
Jacque	10:24	75		Laura	6:14	105		Yogi	5:27	155 DU
				Danny	11:39	125

And in honor of the new arrival, PREGGO PULLUPS!

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD

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4 Responses to “End of Recovery Week”

1. Tim L. says:

   November 21, 2009 at 6:42 pm

   Congrats Omar! I was wondering where the hell you had been! She is beautiful!
2. Stephen says:

   November 22, 2009 at 9:15 pm

   30 power cleans at 79.4% of my 1-rep max is recovery? Kill me now!

   Congrats on the cute girl! I look forward to seeing her at the Saturday morning workouts.
3. Susie says:

   November 24, 2009 at 8:41 pm

   That has got to be the cutest kid at birth! I mean, I think my kids are cute, but they weren’t THAT cute brand new! Congratulations!!!!
4. Ashley says:

   November 25, 2009 at 11:57 am

   Congrats Omar!!!