November 17th, 2009 
John An article that I really appreciated and can relate to very well, I’m stuck in the complaining stage myself and am laboring through it the best I can… Derailed
And also a video of the lunch time fun during the CrossFit Olympic Lifting Certification. These guys are damn good at what they do.
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Holy Freakin Bad@$$es!!!!!!!
I really like the article on urbangetsdiesel. Its hard to get into a routine with school and work. It seems like when I start making progress, something comes up that throws me off. Great post John, I hope everyone checks it out.
WOW to the video.
Certainly something to remember for everyone chasing Yogi on a daily basis…
“don’t spend any time thinking about where you SHOULD be, because that doesn’t make a lick of difference. This is where you ARE, so suck it up, stay in the moment, make your training sessions hard and stick with it. Rewards will come fast, and provide their own motivation to continue.”
Thanks John…
So, we’re having another Oly cert. soon, right?
Is there such thing as a CF Powerlifting cert?
David, yes there is.
That’s how I felt when I came back from Ireland. I had to take it slow. Great article, she has a good blog, some other good posts as well. The biggest thing is taking your ego out.
I took that article with me to lunch yesterday to gear up for going back to the gym after more than a week off. You must by psychic, John