November 9th, 2009 
John STRENGTH WOD
5×5 Back Squats
WOD
15 SDHP
10 Ring Dips
20 Situps
5 Rounds
NOTE: I did not record if or which rubber band you used for assistance. If you would like record it post it in the comments.
| Stephen | 19:12 | 95 (4) | Les | 11:31 | 55 | Jeremy | 11:03 | 85 | ||
| Silvia | 9:57 | 20 | Jacque | 11:24 | 55 | Brandon | 17:28 | 95 | ||
| Jen | 15:00 | 26 | Julie | 10:57 | 55 | Mark | 15:26 | 95 | ||
| Susan | 14:21 | 26 | Veronica | 10:48 | 55 | Francis | 15:24 | 95 | ||
| Belinda | 11:56 | 26 | Norman | 9:58 | 55 | Jason | 15:09 | 95 | ||
| Allison F. | 12:36 | 35 | Howard B. | 8:26 | 55 | Chad | 13:28 | 95 | ||
| Lori | 12:02 | 35 | Cynthia | 8:19 | 55 | Bowie | 13:07 | 95 | ||
| Beth | 10:09 | 35 | Alissa | 8:02 | 55 | Chris | 12:59 | 95 | ||
| Karen | 9:57 | 35 | Amy | 7:40 | 55 | Robert R. | 12:51 | 95 | ||
| Shari | 9:36 | 35 | lisha | 7:33 | 55 | David T. | 12:06 | 95 | ||
| Katie K. | 9:34 | 35 | Carla | 13:19 | 65 | Tony L. | 11:47 | 95 | ||
| Cindy | 9:31 | 35 | Elisha | 12:06 | 65 | Marc | 11:07 | 95 | ||
| Steph T. | 9:04 | 35 | Ashley P. | 11:29 | 65 | Jeff A. | 10:52 | 95 | ||
| Mindy | 8:17 | 35 | Sara | 11:02 | 65 | Brett | 10:40 | 95 | ||
| Fran | 11:15 | 45 | Melanie | 10:22 | 65 | Tim F. | 10:28 | 95 | ||
| Cammy | 11:00 | 45 | Susie | 10:08 | 65 | Charles | 9:42 | 95 | ||
| Katie R. | 9:29 | 45 | Laura | 6:35 | 65 | Mac | 9:39 | 95 | ||
| Rex | 14:04 | 55 | Mike L. | 13:37 | 70 | Brian | 9:29 | 95 | ||
| Lee | 13:33 | 55 | Travis | 14:10 | 75 | Greg K. | 9:29 | 95 | ||
| Tony K. | 13:28 | 55 | Danny | 10:57 | 75 | Yogi | 8:56 | 95 | ||
| Robert D. | 13:22 | 55 | Bobby | 9:50 | 75 | David U. | 7:46 | 95 |
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omigosh…It’s Yogi’s birthday tomorrow. I’m already nervous for the WOD and have started drinking water in preparation.
Make sure he does his 35 burpees, John!
Awww… You didn’t mention my squat weight. It was the only thing I had to be proud of after yesterday’s workout.