Big Squats

November 9th, 2009 John

STRENGTH WOD
5×5 Back Squats

WOD
15 SDHP
10 Ring Dips
20 Situps
5 Rounds
NOTE: I did not record if or which rubber band you used for assistance. If you would like record it post it in the comments.

Stephen	19:12	95 (4)		Les	11:31	55		Jeremy	11:03	85
Silvia	9:57	20		Jacque	11:24	55		Brandon	17:28	95
Jen	15:00	26		Julie	10:57	55		Mark	15:26	95
Susan	14:21	26		Veronica	10:48	55		Francis	15:24	95
Belinda	11:56	26		Norman	9:58	55		Jason	15:09	95
Allison F.	12:36	35		Howard B.	8:26	55		Chad	13:28	95
Lori	12:02	35		Cynthia	8:19	55		Bowie	13:07	95
Beth	10:09	35		Alissa	8:02	55		Chris	12:59	95
Karen	9:57	35		Amy	7:40	55		Robert R.	12:51	95
Shari	9:36	35		lisha	7:33	55		David T.	12:06	95
Katie K.	9:34	35		Carla	13:19	65		Tony L.	11:47	95
Cindy	9:31	35		Elisha	12:06	65		Marc	11:07	95
Steph T.	9:04	35		Ashley P.	11:29	65		Jeff A.	10:52	95
Mindy	8:17	35		Sara	11:02	65		Brett	10:40	95
Fran	11:15	45		Melanie	10:22	65		Tim F.	10:28	95
Cammy	11:00	45		Susie	10:08	65		Charles	9:42	95
Katie R.	9:29	45		Laura	6:35	65		Mac	9:39	95
Rex	14:04	55		Mike L.	13:37	70		Brian	9:29	95
Lee	13:33	55		Travis	14:10	75		Greg K.	9:29	95
Tony K.	13:28	55		Danny	10:57	75		Yogi	8:56	95
Robert D.	13:22	55		Bobby	9:50	75		David U.	7:46	95

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD

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2 Responses to “Big Squats”

1. Susie T says:

   November 10, 2009 at 1:52 pm

   omigosh…It’s Yogi’s birthday tomorrow. I’m already nervous for the WOD and have started drinking water in preparation.

   Make sure he does his 35 burpees, John!
2. Stephen says:

   November 10, 2009 at 9:02 pm

   Awww… You didn’t mention my squat weight. It was the only thing I had to be proud of after yesterday’s workout.