
WOD
10 Deadlifts (m: 275, w: 185)
10 Lateral Burpees
50 Double Unders (mod 150 singles)
3 Rounds
| Ashlee | 35:30 | mod | Brandon | 13:32 | 185 | |
| Shelly | 9:58 | 35 | Carlos F. | 11:57 | 185 | |
| Jill F. | 15:20 | 85 | Charles | 15:38 | 225 | |
| Abigail | 12:12 | 95 | Tim L. | 14:05 | 225 | |
| Katie R. | 8:27 | 95 | Francis | 13:20 | 225 | |
| Mindy | 12:26 | 105 | Erick | 11:21 | 225 | |
| Julie | 14:33 | 115 | Marc | 10:39 | 225 | |
| Amanda | 12:00 | 115 | Joe S. | 10:22 | 225 DU | |
| Michele | 9:28 | 115 | Melvin | 15:15 | 235 | |
| Elisha | 9:56 | 120 | Jason | 12:12 | 245 | |
| Amy | 12:24 | 125 | Chad | 13:26 | 275 | |
| Larry | 14:48 | 135 | Chris | 10:27 | 275 | |
| Jacque | 13:00 | 135 | Jeremy | 10:09 | 205 DU | |
| Sara | 9:54 | 135 | David T. | 19:43 | 275 DU | |
| Amber | 8:26 | 135 | Jeff S. | 18:16 | 275 DU | |
| Tom Vo | 13:32 | 145 | Steven | 14:17 | 275 DU | |
| Jordan | 11:39 | 155 | Yogi | 14:00 | 275 DU | |
| Danny | 14:45 | 185 |



November 12th, 2009
John 





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Two consecutive doubleunders would have been awesome. I suck!