Happy Thanksgiving! For all of you hard chargers some at home workouts or just scroll back through the archives and pick something fun: #1 50 Lunges Run 1/4 mile (Run around the block) 5 Rounds #2 30 Pushups 40 Situps 50 Squats 4 Rounds (Start and stop clock with a 1/2 mile run) #3 50 [...]

November 26th, 2009
John
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