Archive for November 26th, 2009

Happy Turkey Day!

Happy Thanksgiving! For all of you hard chargers some at home workouts or just scroll back through the archives and pick something fun: #1 50 Lunges Run 1/4 mile (Run around the block) 5 Rounds #2 30 Pushups 40 Situps 50 Squats 4 Rounds (Start and stop clock with a 1/2 mile run) #3 50 [...]