STRENGTH / SKILL WOD 5×3 OH Squats WOD 100 Box Jumps 100 Pushups Perform 3 burpees every minute on the minute, must complete all box jumps before moving on to the pushups NOTE: I did record box jump heights or if pushups were RX’d, post in comments for your record keeping purposes. Lori 20:38 Abigail [...]
Archive for November 24th, 2009
Overhead squating takes practice, lots of it
November 24th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD 
No Comments »UPDATE: Black Box Summit Fallout
November 24th, 2009 John For all of you that like to read and hear gossip, this is the latest wrinkle in the CrossFit empire. I almost attended this seminar and know quite a few people who did, the aftermath of these events could mean the loss of a some amazing coaches and resources in the CrossFit community… The Black [...]
