• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for November 23rd, 2009

Still lost on double unders? I’m sure it’s not because you haven’t been practicing them everyday…

November 23rd, 2009 John

The holidays will be here faster than you think, get ready! WARMUP Tabata Squats Score is the lowest round WOD 21 KB Swings 21 K2E Run 1 Lap 5 Rounds WARMDOWN 50 Unbroken Double Unders or 150 Unbroken Singles NAME / TABATA SQUAT SCORE / WOD TIME / KB WEIGHT David T. 23 23:39 70 [...]

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