• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for November 20th, 2009

End of Recovery Week

November 20th, 2009 John

Congrats to Megan and Omar on the new addition to their family a baby girl… Zayne Proud Dad ready to change thousands of diapers… Recovery week is over with, get some good sleep and eats this weekend, so we can prepare ourselves for the Turkey onslaught next week. STRENGTH WOD 5×5 Back Squat WOD 50 [...]

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