This 135# pullup is insane. Chuckie’s triumphant comment, “I can do a pullup with more weight than I can front squat.” SKILL/STRENGTH WORK Build up to a one rep max weighted pullup or Practice kipping pullups 1 rep of Lunge 2.0 = With weight in each hand (DB / KB) Lunge Right, Lunge Left Hang [...]
Archive for November 19th, 2009
Kip, Kip, Kip, Pull, Pull, Pull
November 19th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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