The dreaded ‘T-Rex Arms!’ On sumo deadlift high pulls remember to keep your elbows up above the bar. STRENGTH WOD PRESS 5-5-3-3-3 WOD (Spawn of CrossFit Spartanburg) Pullups Pushups SDHP Run 21-15-9 Run distances increase in length each round (1 Lap, Figure 8, Half Mile) Shari 18:48 mod Will 19:49 65 Jason 17:59 95 Howard [...]
Archive for November 18th, 2009
RRRRRRAAAAAAAWWWWWRRRRRR!
November 18th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
1 Comment »
