STRENGTH WOD 5×5 Front Squats WOD Row (Calories) KB Swings Situps For Time 2:00 / 1:00 / 0:30 Count reps for score We ran over on time front squatting this morning so some people didn’t get to finish the :30 interval. The kids have to get to school on time! NAME / ROW / KB [...]
Archive for November 17th, 2009
You only get out of it what you put in it
November 17th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
3 Comments »Couple of things…
November 17th, 2009 John An article that I really appreciated and can relate to very well, I’m stuck in the complaining stage myself and am laboring through it the best I can… Derailed And also a video of the lunch time fun during the CrossFit Olympic Lifting Certification. These guys are damn good at what they do.
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 9 Comments »
