• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for November 16th, 2009

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November 16th, 2009 John

New shower head! Thanks Robbie. STRENGTH WOD 5×3 Deadlift WOD Burpee Box Jumps K2E Wallball 21-15-9 Stephen 20:03 Mark 12:06 Yogi 9:41 Lori 19:38 Anne 12:04 Bobby 9:37 Robert D. 19:17 Kristy 12:04 Charles 9:34 Jen 17:26 Cindy 11:56 Nic 9:23 Susie 15:35 Danny 11:52 Tim F. 9:20 Lee 14:19 Ashlee 11:45 Jeff J. 9:19 [...]

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