It was a great turnout this weekend. Minus Chad because he had to run, here is a picture of the P3 group that attended the cert and are now the pros at Olympic lifting. Some of the coaches got in a little workout during lunch… I’ve got video coming soon too!
Archive for November 15th, 2009
CrossFit Olympic Lifting Certification
November 15th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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