• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for November 12th, 2009

Anything after Murph sucks

November 12th, 2009 John

WOD 10 Deadlifts (m: 275, w: 185) 10 Lateral Burpees 50 Double Unders (mod 150 singles) 3 Rounds Ashlee 35:30 mod Brandon 13:32 185 Shelly 9:58 35 Carlos F. 11:57 185 Jill F. 15:20 85 Charles 15:38 225 Abigail 12:12 95 Tim L. 14:05 225 Katie R. 8:27 95 Francis 13:20 225 Mindy 12:26 105 [...]

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