STRENGTH WOD 5×5 Back Squats WOD 15 SDHP 10 Ring Dips 20 Situps 5 Rounds NOTE: I did not record if or which rubber band you used for assistance. If you would like record it post it in the comments. Stephen 19:12 95 (4) Les 11:31 55 Jeremy 11:03 85 Silvia 9:57 20 Jacque 11:24 [...]
Archive for November 9th, 2009
Big Squats
November 9th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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