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    February 12th 2012 @ 12PM
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    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

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    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for November 6th, 2009

Why does rowing suck so much?

November 6th, 2009 John

WARMUP 500m row for time ‘HELEN’ Run 400m 21 KB Swings 12 Pullups 3 Rounds The last three rows we have completed were all performed post WOD, but today it was done pre WOD. How well did you fair in either of the two events? COMPARE ‘HELEN’ TO AUGUST 21st. COMPARE 500m ROW TO OCT. [...]

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