• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for November 5th, 2009

Hip extenstion is paramount

November 5th, 2009 John

As of this moment we are experiencing plumbing issues that hopefully will be fixed in the morning but there are no promises. So that means no showers. As the day progresses send me a message and I will keep you up to date with the progress. WOD Wall ball Box Jumps 40-30-20-10 Run 1 lap [...]

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