Archive for November 4th, 2009

Mac is old and he cheats. Happy Berfday buddy.

STRENGTH WOD 5×3 Deadlifts WOD 3 HSPU or 6 Elevated/Pike Pushups 6 ‘L’ Pullups or variation 9 OHS (m: 95/ w: 65) AMRP in 12min LEGEND: CP = Chair pullups, SP = Strict pullups, JP = Jumping pullups, RR = Ring rows, GS = Goblet squats, KIP = Kipping pullups, HSPU = Hand stand pushups.  [...]