Archive for November 3rd, 2009

I agree, we need to run with weight more often

WOD 20 Goblet Squats 15 KB Swings 20 KB Pushups 4 Rounds —– Run 1 Lap with KB For Time Jen 17:15 10 mod Ashley N. 16:26 35 Silvia 16:28 15 Amy 15:45 35 Jordan 21:35 26 Elisha 15:02 35 Abigail 18:25 26 Melanie 14:34 35 Jill F. 18:03 26 Charlie 21:46 55 Cammy 18:01 [...]

Girl Pullups

2 x 30 = 60 Pullups!